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RULES & REGULATIONS FOR YOGA FLOW CATEGORY

On the stage and under the spotlight, the success of a yoga athlete's performance depends on their ability to transition smoothly and seamlessly. Fluid transitions without strain or haste are key to mastering flow. Yoga Flow assesses the proper execution of asanas, including alignment, flexibility, strength, and balance.
There is an uninterrupted flow between the postures. There is no transitioning jumping from one posture to another.
 
POSTURES
 
The athletes should select at least 6 poses from IYF’s Posture List.
 
JUDGING
 
The judging criteria are as follows:
 
  • Artistic
  • Execution
  • Difficulty
  • Comfortable breathing in the postures and during transitions
  • Timing
  • Flow
 
DURATION
 
The execution must be completed within 3 minutes.
 
DIVISIONS
 
The athlete's number during the performance: Individual (only 1 athlete)
 
Divisions by Age:
 
  1. Kids aged 4-17
  2. Adults aged 18-49
  3. Seniors aged 50+
 
Divisions by Gender:
 
  1. Women
  2. Men
 
The score calculation is consistent across all divisions.


  


RULES & REGULATIONS FOR YOGA FLOW CATEGORY

On the stage and under the spotlight, the success of a yoga athlete's performance depends on their ability to transition smoothly and seamlessly. Fluid transitions without strain or haste are key to mastering flow. Yoga Flow assesses the proper execution of asanas, including alignment, flexibility, strength, and balance.
There is an uninterrupted flow between the postures. There is no transitioning jumping from one posture to another.
 
POSTURES
 
The athletes should select at least 6 poses from IYF’s Posture List.
 
JUDGING
 
The judging criteria are as follows:
 
  • Artistic
  • Execution
  • Difficulty
  • Comfortable breathing in the postures and during transitions
  • Timing
  • Flow
 
DURATION
 
The execution must be completed within 3 minutes.
 
DIVISIONS
 
The athlete's number during the performance: Individual (only 1 athlete)
 
Divisions by Age:
 
  1. Kids aged 4-17
  2. Adults aged 18-49
  3. Seniors aged 50+
 
Divisions by Gender:
 
  1. Women
  2. Men
 
The score calculation is consistent across all divisions.


  


 
International Yoga Federation
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