INTERNATIONAL YOGA THERAPY EXPERT CERTIFICATE PROGRAM
WHAT IS YOGA THERAPY?Yoga programs designed for specific ailments fall under the scope of Yoga Therapy.
Yoga Therapy is not a standalone form of treatment; it is more accurately defined as a guide to healthy living that helps prevent diseases and supports specific medical treatments. It does not replace medical treatment.
Yoga Therapy includes thousands of techniques suitable for all ages and health conditions. Practicing the right techniques in the right order and in the correct way promotes health. Everyone can benefit from Yoga Therapy.
A Holistic Approach to Health
Health is defined as a state of well-being. Yoga Therapy encompasses the proper use of the body, correct breathing, the ability to relax, the power to focus, and the development of mind-emotion awareness.
According to the Yoga Therapy approach, for a person to be healthy, the body, mind, and emotions must be in balance and harmony both within themselves and with each other. A person must know how to use their body in daily life, how to breathe, how to relax, and how to focus. Today’s fast-paced and stressful living conditions control the individual's life and leave little room for making healthy choices. As a result, a life lived randomly and without awareness emerges, and the price of this is the gradual loss of health.
Although Yoga Therapy is applied to address specific health problems that arise in a person’s life, it also fosters a holistic healing consciousness thanks to its comprehensive approach.
Through Yoga Therapy practices, individuals gain a more realistic, positive, accepting, and calm perspective of themselves. As the body-mind dialogue improves, the individual begins to listen to the needs of their body.
Yoga Therapy postures have a multi-dimensional impact on the body. While tissues, muscles, bones, joints, organs, and systems gain physical health, balance and peace are achieved on a mental and emotional level.
BENEFITS OF YOGA THERAPY
Yoga therapy addresses the body, mind, and soul. It combines breathing exercises, physical postures, and deep relaxation techniques to promote overall well-being, making it effective for physical, mental, and emotional health.
Through techniques, yoga therapy helps lower cortisol levels, reduces stress, and promotes relaxation, which is beneficial for overcoming various diseases.
Yoga therapy can help to relieve chronic pain such as back pain, arthritis.
Yoga therapy techniques enhance cardiovascular health by lowering blood pressure and improving circulation.
Practices in yoga therapy improve mental focus, concentration, and cognitive function. This is helpful for individuals experiencing brain fog, memory issues, or those recovering from emotional trauma.
Yoga therapy encourages self-awareness and emotional balance, helping individuals to process their emotions in a healthy way. This can foster emotional resilience and improve overall mood, helping individuals maintain a positive outlook and better cope with challenges.
Yoga therapy is often tailored to the individual's specific needs, taking into account their physical condition, emotional state, and goals. This makes it suitable for people recovering from illness or injury; individuals with chronic conditions and; those seeking specific therapeutic outcomes (e.g., pain relief, emotional healing).
Regular practice of yoga therapy can enhance the immune system by reducing stress, improving sleep quality, and supporting the body’s natural healing processes.
Many people experience improvements in sleep quality through yoga therapy, as it helps to regulate the nervous system and calm the mind, making it easier to overcome some diseases.
Breathing techniques enhance lung capacity, promote deeper, more efficient breathing, and increase oxygenation of the body, which is beneficial for overall health and energy levels.
Yoga therapy is commonly used to manage chronic illnesses such as diabetes, hypertension, cardiovascular diseases, and autoimmune disorders. It can reduce symptoms, improve quality of life, and sometimes even help reverse certain conditions.
YOGA THERAPY TRAINING
The 8-day training program encompasses various practices targeting eight different diseases. Each day is dedicated to specific yoga practices designed for one particular disease.
Yoga Therapy- 1st Level Training Program
Day 1 Yoga Therapy for Heart Diseases
Day 2 Yoga Therapy for Cancer
Day 3 Yoga Therapy for Chronic Respiratory Diseases
Day 4 Yoga Therapy for the Brain Diseases
Day 5 Yoga Therapy for the Stomach Diseases
Day 6 Yoga Therapy for Diabetes
Day 7 Yoga Therapy for Herniated Disk and Sciatic Pains
Day 8 Yoga Therapy for Alzheimer
International Yoga Federation
info@internationalyogafederation.com.tr
Address: 5438 Smiley Dr. Los Angeles, CA90016 / USA
Address: Harmanyolu Ust Sok. Sisli, Istanbul / Turkiye
info@internationalyogafederation.com.tr
Address: 5438 Smiley Dr. Los Angeles, CA90016 / USA
Address: Harmanyolu Ust Sok. Sisli, Istanbul / Turkiye
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